Avocado & Omega-3 Egg Toast

Ingredients

• 2 eggs

• 1 ripe avocado

• 2 slices good whole-grain or sourdough bread

• Lemon juice

• Chili flakes

• Salt & pepper

• Optional: smoked salmon, microgreens or pumpkin seeds

Method

1. Toast the bread.

2. Mash avocado with lemon juice, salt and pepper.

3. Poach or gently fry the eggs.

4. Spread avocado over toast.

5. Add eggs and finish with chili flakes and pepper.

Upgrade: Add a little smoked salmon. The combination of egg + avocado + salmon makes a particularly satisfying breakfast.